View Workout (Jon O)
(Untitled)
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
17 Moderate
15:45 Brebeuf – 35-45
minutes, 10 barefoot
strides on baseball field
I did 4 Trent loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 45:41 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 1.5 Miles | 12:05 | 8:03 / Mile | Old Bowerman | |
| 1.5 Miles | 11:21 | 7:33 / Mile | Old Bowerman | |
| 1.5 Miles | 11:37 | 7:44 / Mile | Old Bowerman | |
| 1.5 Miles | 10:38 | 7:05 / Mile | Old Bowerman |