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This workout? WACK.

October 17, 2017 (Afternoon)

Exercise Type: Run

Comments:
Dunno why but legs felt like trash today and thus this workout was slower than desired. Maybe it was because I literally did no warmup since I was late getting to Ranney because I was working on capstone rip. The workout was 8x800m w/ 400m jogging rest. After the second one I felt like dropping, but instead I just told myself I would not quit unless I was slower than 2:40 on any of them. With that, here were my splits:

2:37.4
2:33.0
2:37.2
2:37.5
2:37.2
2:34.1
2:37.2
2:39.0

average: 2:37

So yeah pretty slow for my goal 5k pace, but it was windy and the turns were tight so whatever. Kinda disappointed though that only like 6 guys did the whole workout.