View Workout (Jon O)
(Untitled)
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
21 Moderate/Quality
15:45 Brebeuf – lifting,
meeting, Boys: Long CP,
EB, then Long CP as a
pickup. Girls: EB, then
Long CP as a pickup.
Varsity teams together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 49:03 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 49:03 | Nike Bowerman |