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Last Walk Thru Fire Workout ;(

October 17, 2017 (Morning)

Exercise Type: Run

Weather: lil' footsies didn't hurt today

Comments:
Felt strong like I did last year. The workout isn't particularly difficult, just a lot of running. I didn't realize how tired I was until I got home and sat down and then despaired at the thought of walking down the hall. In the end I finally got myself out of the chair so I could roll and stretch for like an hour.
Combined the jog and tempos below.