View Workout (Jon O)
(Untitled)
September 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
22 Easy
15:45 Brebeuf – 2-3
Trent Loops followed by
lower body lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 25:15 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 1.5 Miles | 12:48 | 8:31 / Mile | Nike Bowerman | |
| 1.5 Miles | 12:27 | 8:17 / Mile | Nike Bowerman |