View Workout (Jon O)
(Untitled)
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
10 min w/u,
2 on 2 off, 3 on 3 off, 4 on
4 off, repeat. 10 min c/d.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:06 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 6.0 Miles | 53:06 | 8:51 / Mile | Nike Bowerman |