View Workout (Victoria Robinson)

Calendar - Statistics - Workouts

Return to Log Return to Log

morning workout on track

October 19, 2009 (Morning)

Exercise Type: Run

Weather: warm

Comments:
workout felt pretty good. hip kinda hurt afterwards, but still feels better. Ran really well though, was head girl.

Distance Duration Pace Interval Type Shoes
3.99 Miles 0:00
1.0 Miles Warmup  
300.0 Meters Easy  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Easy  
200.0 Meters Easy  
200.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Easy  
300.0 Meters Speed  
300.0 Meters Easy  
200.0 Meters Easy  
300.0 Meters Speed  
1.0 Miles Cooldown  

Share on Facebook | Public Link