View Workout (Victoria Robinson)
afternoon swim
October 19, 2009 (Morning)
Exercise Type: Swim
Weather: inside rec-center, water was warm
Comments:
swam pretty well, still getting back into it, fairly easy practice though. 15 minutes of drylands afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:45:00 | 26:14 / Mile | Training |