View Workout (Anthony Belber)
Fords
October 17, 2017 (Morning)
Exercise Type: Run
Weather: Around 50, sun
Comments:
10:00 am, I ran to meet Julia Smith, Abe, and a pair of visiting Bees. Ran some Western Ridge and returned up Brandywine and Connecticut. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:00 | 8:36 / Mile | Training | Saucony Ride 9s, red and grey |