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October 17, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.06 Miles 41:12
1.06 Miles 9:09 8:37 / Mile Warmup Asics Gel-Kayano 23
3.0 Miles 17:03 5:41 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown Asics Gel-Kayano 23

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