View Workout (Simon Lester)
Cheyenne
October 17, 2017 (Morning)
Exercise Type: Run
Weather: cool/warm, 49 degrees
Comments:
Ran and walked with Carmen, nice and easy, felt great!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 55:11 | 13:35 / Mile | 137 | 152 | Training | Gray Brooks |