View Workout (Debra Hancock)
Easy run
October 19, 2017 (Morning)
Exercise Type: Run
Comments:
Would love to get a 5 miler in today or tommoro.
Since I'm looking for Saturday to be pretty quality.
This is just a 5 miler as you feel..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:13 | |||
| 1.0 Miles | 9:11 | 9:11 / Mile | ||
| 1.0 Miles | 9:23 | 9:23 / Mile | ||
| 1.0 Miles | 9:24 | 9:24 / Mile | ||
| 1.0 Miles | 9:04 | 9:04 / Mile | ||
| 1.0 Miles | 9:11 | 9:11 / Mile |