View Workout (craig spriegel)
heard and back
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Started with a dog warmup, not sure he really likes it. nice temp for a run. A little breezy on the way back. Felt pretty smooth the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:31 | 8:35 / Mile | Easy |