View Workout (Casey Arnold)
Short run at Flatwoods
October 17, 2017 (Night)
Exercise Type: Run
Weather: cool, overcast
Comments:
short run after ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 9:24 | 9:24 / Mile | 162 | 172 | Easy | Brooks Adrenaline GTS-7 |