View Workout (Logan Waldorfer)
webster
October 17, 2017 (Morning)
Exercise Type: Run
Comments:
had a fun day with senior night but race didn't go well. stepped awkwardly in the trail on the left right after the first mile, trashed my stride, striked weird with my ankle and the pain shot through my quad. Rolled out and iced after the race, felt better, still not 100%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles |