View Workout (Nicholas Regan)
Hard Powerlines
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Tough hill workout, run downhill, one minute rest, run uphill all at 5k pace, two mins rest, 12 times. Legs are trashed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 0:00 | |||
| 1.2 Miles | Warmup | brooks adrenaline gts 9 | ||
| 6.5 Miles | Hills | brooks adrenaline gts 9 | ||
| 1.2 Miles | Cooldown | brooks adrenaline gts 9 |