View Workout (Jeff Elias)

Calendar - Statistics - Workouts

Return to Log Return to Log

Ladder Workout

October 17, 2017 (Afternoon)

Exercise Type: Run

Comments:
With Sequoia, Little Litty and Corbin. Very good. Hit times perfectly.

Distance Duration Pace Interval Type Shoes
7.63 Miles 44:14
1.32 Miles 12:29 9:27 / Mile Warmup Saucony Guide 10 Pair 2
400.0 Meters 1:25 5:41 / Mile   Saucony Guide 10 Pair 2
0.27 Miles   Saucony Guide 10 Pair 2
400.0 Meters 1:27 5:50 / Mile   Saucony Guide 10 Pair 2
0.26 Miles   Saucony Guide 10 Pair 2
800.0 Meters 2:54 5:50 / Mile   Saucony Guide 10 Pair 2
0.28 Miles   Saucony Guide 10 Pair 2
1600.0 Meters 6:03 6:05 / Mile   Saucony Guide 10 Pair 2
0.53 Miles   Saucony Guide 10 Pair 2
800.0 Meters 3:02 6:06 / Mile   Saucony Guide 10 Pair 2
0.29 Miles   Saucony Guide 10 Pair 2
400.0 Meters 1:25 5:41 / Mile   Saucony Guide 10 Pair 2
0.29 Miles   Saucony Guide 10 Pair 2
400.0 Meters 1:20 5:21 / Mile   Saucony Guide 10 Pair 2
1.41 Miles 14:09 10:02 / Mile Cooldown Saucony Guide 10 Pair 2

Share on Facebook | Public Link