View Workout (Bill Hornung)
Basic
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Warmer than the weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:34 | |||
| 1.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 7.0 Miles | 48:34 | 6:56 / Mile | Easy | Nike Zoom Elite 4 |