October 18, 2017 (Morning)
Exercise Type: Run
Comments:
So today, I checked my bank account and saw that I had a lot less money than I thought.... because FLOTRACK charged me $150 again! I know for a fact I started my FloTrack account November 5th, 2016 but those fuckers were charging me early. Thankfully I called FloSports and got a refund but FUCCCCCK.
Also I had an interview today that lasted only 7 minutes. I was asked "why I wanted to be involved with sales?", cut off mid question, and was told that this interview was gonna be cut short because his drink went right through him and he had to pee. WTF, fucking corporate douche lords!
Ok sorry just had to rant, BACK TO THE RUNNING PART which is the one that matters. The run was pretty sporadic today. I did my typical warmup and cool down from Gunson to IM West and vise-versa and 6 miles on the Farms with the boys. But BJ and I also managed to get ourselves locked out of the house, so I ran 1.75 more to the library and back to get Blaida's keys. Pretty big L for both of us.
But besides all these L's, the run was solid. We started slowly and eventually picked up the pace. Always love running on the farms. We also talked a lot about math and computer science for some reason. A bit of Matt Ring vs. BJ showdown for a bit, pretty crazy! But yeah good day overall, no pain, and i'm ready to race on Friday.
(Also didn't run yesterday, because I ran out of time... Ok this post is too long now for a normal run).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 1:09:05 | |||
| 1.12 Miles | 7:29 | 6:40 / Mile | Warmup | Brooks Ghost 9 |
| 6.11 Miles | 42:18 | 6:55 / Mile | Easy | Brooks Ghost 9 |
| 1.27 Miles | 8:14 | 6:28 / Mile | Easy | Brooks Ghost 9 |
| 1.74 Miles | 11:04 | 6:21 / Mile | Cooldown | Brooks Ghost 9 |