View Workout (andrew shearer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Dickinson track - 5 x 800m

October 19, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.73 Miles 42:32
1.4 Miles 13:15 9:27 / Mile Warmup  
800.0 Meters 2:51 5:43 / Mile Speed  
300.0 Meters 1:38 8:45 / Mile Recovery  
800.0 Meters 2:50 5:41 / Mile Speed  
300.0 Meters 1:36 8:34 / Mile Recovery  
800.0 Meters 2:49 5:39 / Mile Speed  
300.0 Meters 1:38 8:45 / Mile Recovery  
800.0 Meters 2:49 5:39 / Mile Speed  
300.0 Meters 1:33 8:18 / Mile Recovery  
800.0 Meters 2:45 5:31 / Mile Speed  
1.1 Miles 8:48 7:59 / Mile Cooldown  

Share on Facebook | Public Link