View Workout (Jim Barry)

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Vasa

October 19, 2017 (Morning)

Exercise Type: Run

Comments:
With about 1:15 between the intervals.

Distance Duration Pace Interval Type Shoes
4.25 Miles 39:14
1.25 Miles 13:00 10:24 / Mile Warmup  
0.25 Miles 1:50 7:20 / Mile Interval  
0.25 Miles 1:50 7:20 / Mile Interval  
0.25 Miles 1:50 7:20 / Mile Fartlek  
0.25 Miles 1:50 7:20 / Mile Fartlek  
0.25 Miles 1:50 7:20 / Mile Fartlek  
0.25 Miles 1:48 7:12 / Mile Interval  
0.25 Miles 1:46 7:04 / Mile Interval  
1.25 Miles 13:30 10:48 / Mile Cooldown  

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