View Workout (Nick Grudev)
(Untitled)
October 18, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with Autumn. 4x1K around the athletic fields (3:21, 3:23, 3:25, 3:25). 3 minutes jogging/standing recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 33:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Kilometers | Interval | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |