View Workout (Riley VanPelt)
Ryan Hunt Hates Me
October 19, 2017 (Afternoon)
Exercise Type: Run
Weather: Mid to high 60s maybe
Comments:
Well folks, I've been caught at Wilson late night with Liz 2 nights in a row by Ryan Hunt without telling him. Apparently, he started a group chat without me and Lucas. RIP.
Anyways, today I ran a 1.1 to IM West and 4 miles from IM West to Abbott to Burcham to Hagadorn and back. I also did 6 strides with the boys. i walked back to Gunson with Lucas and BJ.
I mostly ran with Tom and Brett, but caught up with Paolo and Garrett towards the end. The topics of the runs ranged from "Riley last year wouldn't have skipped the toga party" to "OH NO THE PEANUT BUTTER PIT". The usual conversations. But my legs felt pretty good and I think I'm ready to go for the EMU 5K tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 37:10 | |||
| 1.15 Miles | 7:45 | 6:44 / Mile | Warmup | Brooks Ghost 9 |
| 4.13 Miles | 29:25 | 7:07 / Mile | Brooks Ghost 9 |