View Workout (Sarah Dzurina)
200s circuit
October 18, 2017 (Afternoon)
Exercise Type: Run
Comments:
10x200m
circuit
run 200m, rest, run 200m, exercises: 10 push-ups, 10 squat jumps, 30 sit-ups
200s around 45s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 0:00 | |||
| 1.6 Miles | Warmup | Asics Gel Cumulus 3 | ||
| 2000.0 Meters | Asics Gel Cumulus 3 | |||
| 0.8 Miles | Cooldown | Asics Gel Cumulus 3 |