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October 19, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 43:42
1.22 Miles 8:22 6:51 / Mile Warmup Asics Gel-Kayano 23
4.98 Miles 32:48 6:35 / Mile Fartlek Asics Gel-Kayano 23
0.29 Miles 2:32 8:44 / Mile Cooldown Asics Gel-Kayano 23

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