View Workout (Jim Barry)
Vasa
October 20, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of 20 reps for arms, 7 different machines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 1:00:00 | |||
| 2.41 Miles | 45:00 | 18:40 / Mile | ||
| 0.8 Miles | 15:00 | 18:44 / Mile | Cooldown |