View Workout (Woody Green)
Platt MS and back
October 19, 2009 (Morning)
Exercise Type: Bike
Weather: 70s, mostly sunny.
Comments:
Baseline to Platt MS and back. I was hauling pretty good. I averaged 18.7 and I felt pretty good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.15 Miles | 41:52 | 3:11 / Mile |