View Workout (Stephen Rossettie)
easy run with matt
October 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
i went to hickory road and met up with matt. then we went back to my house, around the gravel pitts, and back to my house again. i ran matt half way home and ran back to my house again. we found a snake when we were in the gravel pitts. my legs were feeling pretty bad and i just felt like i should take it easy on my legs for a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:09 | 8:34 / Mile | Easy | green nike zoom |