View Workout (Sarah Dzurina)
2k 1k work-out
October 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
2k 5-10s faster than average race time (av. race pace: 7:04)=(6:55 mi pace), 4 min rest
4 x 1k hard, 2 min rest
total time - rest time= 25:51 min 6k
done on Stockton 6k home course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 51:05 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | Asics Gel Cumulus 3 |
| 6.0 Kilometers | 25:35 | 6:51 / Mile | Asics Gel Cumulus 3 | |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown | Asics Gel Cumulus 3 |