View Workout (Simon Lester)
tiberon
October 19, 2017 (Morning)
Exercise Type: Run
Weather: cool/warm, 49 degees
Comments:
Ran and walked the last 1/2 mile with Elvis, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 43:46 | 14:35 / Mile | 122 | 142 | Training | Gray Brooks |