October 21, 2017 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees, breeze, S
Comments:
Ran and walked with Troy and Craig (mostly walked) from gym and around the big side of the lake and some.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
8.25 Miles | 2:10:49 | 15:51 / Mile | 131 | Long |