View Workout (Debra Hancock)
Clinic
October 24, 2017 (Morning)
Exercise Type: Run
Comments:
5x 400's with 200 jog recovery
4x 200's with 200 jog recovery.
Give me splits!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 18:46 | |||
| 0.25 Miles | 1:35 | 6:19 / Mile | ||
| 0.25 Miles | 1:42 | 6:48 / Mile | ||
| 0.25 Miles | 1:39 | 6:36 / Mile | ||
| 0.25 Miles | 1:44 | 6:56 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.13 Miles | 0:46 | 5:53 / Mile | ||
| 0.13 Miles | 0:46 | 5:53 / Mile | ||
| 0.13 Miles | 0:47 | 6:01 / Mile | ||
| 0.13 Miles | 0:47 | 6:01 / Mile | ||
| 0.8 Miles | 7:15 | 9:03 / Mile | Cooldown |