View Workout (Jim Barry)
Vasa
October 21, 2017 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of 20 reps on legs and core.
the first glider was on level 4 and 5
The second glider was going up to 10 and back to 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.03 Miles | 20:00 | |||
| 0.54 Miles | 10:00 | 18:31 / Mile | Warmup | |
| 0.49 Miles | 10:00 | 20:24 / Mile | Cooldown |