View Workout (Jennifer Jones)
800's!!!
October 25, 2017 (Morning)
Exercise Type: Run
Comments:
Been awhile since we did these last!!
On a road or wherever warm up 1 mile easy
Run 800m(.5 miles) fast...I think a good goal for right now in would be to hit a time of around 4:30 to 4:45
You are not on a track and its still is hot these days so times will certainly vary.
Take a complete 2 min walk
Let's do 5 x 800's(.5 miles)
Keep in mind not to go out too fast the first one. I would rather you run the first one at 11 min pace and be able to finish the rest than to run too fast and feel awful for the rest;)
Cooldown some if you can
Lmk if you have any questions!!