View Workout (Jennifer Jones)
Long run
October 29, 2017 (Morning)
Exercise Type: Run
Comments:
Did 2 half mile repeats since I missed that work out. Then tried to keep the sub 11 pace til mile 6. The 2nd half was mostly into the wind and I was kind of daydreaming lol. Great run tho
Assuming you had yesterday off, I want today to be a longer type run with a workout in it.
So it's 10 mikes as follows.
Warm up 1 mile easy
Push miles 2 through 6 to moderate tempo type pace maybe high 10's if had to guess.
Finish last 4 miles easily..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:52:25 | |||
| 1.0 Miles | 11:59 | 11:59 / Mile | Warmup | |
| 0.5 Miles | 4:28 | 8:56 / Mile | Speed | |
| 0.5 Miles | 4:35 | 9:10 / Mile | Speed | |
| 0.1 Miles | 2:01 | 20:10 / Mile | Recovery | |
| 1.0 Miles | 10:44 | 10:44 / Mile | Long | |
| 1.0 Miles | 10:51 | 10:51 / Mile | Long | |
| 1.0 Miles | 11:11 | 11:11 / Mile | Long | |
| 1.0 Miles | 11:51 | 11:51 / Mile | Long | |
| 1.0 Miles | 11:27 | 11:27 / Mile | Long | |
| 1.0 Miles | 11:33 | 11:33 / Mile | Long | |
| 1.0 Miles | 10:55 | 10:55 / Mile | Long | |
| 0.95 Miles | 10:50 | 11:24 / Mile | Long |