View Workout (Jared Williams)
October
October 14, 2017 (Morning)
Exercise Type: Run
Comments:
Got out and tried to run fast. Relatively decent tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:02:36 | 6:04 / Mile | Tempo | Nike Speed LunaRacer 4 |