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Tempo run

October 24, 2017 (Morning)

Exercise Type: Run

Comments:
Looking for a straight up tempo run today if possible.
Warm up 1 mile easy
Run 5 to 6 miles at tempo pace...(not sure where you will be running but just try to maintain a pace that is comfortably hard.
I think anything 7:45 to 8:10 would be ideal.....

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got a run in...mile 2,3,4 were 8 min pace