View Workout (Matt Carpowich)
Long Run 8 miler
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, nice
Comments:
i was in the zone. it felt great. had a nice little convo with arjun for the first 20 minutes and time just flew. how did nik start off so tired and finish off yelling? the world may never know
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:40 | 6:57 / Mile | Steady State |