View Workout (Joseph Swagart)
6 x 600m w/250m Jog
October 12, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 33:51 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 600.0 Meters | 1:46 | 4:44 / Mile | Interval | Ascis Nimbus 9 |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Interval | Ascis Nimbus 9 |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | Ascis Nimbus 9 |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 600.0 Meters | 1:50 | 4:55 / Mile | Interval | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | Ascis Nimbus 9 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Ascis Nimbus 9 |