View Workout (Joseph Swagart)
3 x 1 Mile repeats
October 8, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 28:59 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Asics Nimbus 10 |
| 1.0 Miles | 6:07 | 6:07 / Mile | Interval | Asics Nimbus 10 |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Asics Nimbus 10 |
| 1.0 Miles | 6:04 | 6:04 / Mile | Interval | Asics Nimbus 10 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Nimbus 10 |