View Workout (Joseph Swagart)
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Ultimate
October 16, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.8 Miles
|
17:00
|
0.8 Miles |
7:00 |
8:44 / Mile |
Warmup
|
Asics Nimbus 10
|
1.0 Miles |
10:00 |
10:00 / Mile |
|
Asics Nimbus 10
|