View Workout (Jacob Young)
quiet
October 22, 2017 (Morning)
Exercise Type: Run
Comments:
Pretty quiet run today. not much chatter. ran with broken ankles, fake miles, and chris reeves toward Lake Lansing and back.
Most notable thing that happened was Paolo calling out JB for always one-stepping everyone even though Paolo's 8k time is like 3 minutes faster lol.
My legs felt helllla tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.12 Miles | 1:22:32 | |||
| 1.15 Miles | 7:41 | 6:40 / Mile | Warmup | |
| 10.97 Miles | 1:14:51 | 6:49 / Mile | Long |