View Workout (Amy Milner)
Marathon
October 21, 2017 (Morning)
Exercise Type: Run
Comments:
Really happy with how the team did. Hearing the West Genesee parents and runners murmuring "Ithaca", "Ithaca girls" as I walked back to the tent was oddly satisfying. Last year I wouldn't have considered my time fast, but I felt like I worked hard and I was passing other girls (normally I'm very passive while racing), so overall I'm happy with the race. There was just this one moment at the end when Coach B yelled "4 minutes left" and I started getting all dramatic ("but how can he KNOOOWWW?"), but after I finished I thought it pretty funny and didn't get frustrated about having pessimistic thoughts. The weather was really nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.32 Miles | 1:19:28 | |||
| 3.1 Miles | 28:09 | 9:04 / Mile | Warmup | Dark/Light Blue Pegasus 33 |
| 1.62 Miles | 14:45 | 9:06 / Mile | Dark/Light Blue Pegasus 33 | |
| 3.1 Miles | 21:34 | 6:57 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |