View Workout (Erika Corley)
Pre race
October 26, 2017 (Morning)
Exercise Type: Run
Comments:
Thursday or Friday...
Very easy 3 miles with a 3 min run/30 sec. walk pattern..
This is important to get in bc it's the last run b4 race so it shouldn't be hard but will keep you fresh.
Saturday definitely needs to be off !!