
October 22, 2017 (Morning)
Exercise Type: Run
Weather: nice, 60s
Comments:
Ran with Anna at my side and Leah and Lew mostly together in the crowd behind us. Anna took three short walking breaks, but did great despite her chronically sore ankle. She especially liked to run the uphills hard. Was impressed with her motivation and Leah seemed to be pleasantly surprised with how easy the run felt to her. she pulled ahead of Lew in the last few minutes when Lew wanted to walk a hill. I doubled back after each child finished and run back up the hill to finish with the next Belber. Anna: 11:50, Leah: 13:06, Lew: 14:05. Still a very strange sensation to be at this race and not be racing the 8k all out. The race was won by a 31 year old in just under 29 and second was just over 30. Looks like I could have been third as third place was nearly 34min.
I also jogged to and from Somerset to pick up race t-shirts and bibs at 7:45am.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 30:00 | 8:34 / Mile | Training | Saucony Guide 10 |