View Workout (Anthony Belber)
With McFeran
October 18, 2017 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Left house at 6:00 and intercepted Sam on 41st. We ran somewhere in the dark, but I can't recall much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Saucony Ride 9s, red and grey |