View Workout (Anthony Belber)
First run back after nearly a week off
September 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Logging this weeks later, i'm not 100% certain, but I think this was a slow jog with a few stretching breaks to test out the left calf after resting it for nearly a week. Might have gone through Somerset alone?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Saucony Ride 9s, red and grey |