View Workout (Casey Arnold)
MCC Ride
October 21, 2017 (Morning)
Exercise Type: Bike
Weather: very windy
Comments:
tough ride with MCC and nick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 50.0 Miles | 2:31:47 | 3:02 / Mile | 161 | 187 | Tempo | Specialized |