View Workout (Casey Arnold)
Chain Gang Grinder
October 19, 2017 (Night)
Exercise Type: Bike
Weather: cool and breezy
Comments:
Easy ride with Chain Gang
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 24.0 Miles | 1:11:04 | 2:57 / Mile | 155 | 192 | Easy | Specialized |