View Workout (Faye Daly)
(Untitled)
October 20, 2009 (Morning)
Exercise Type: Run
Weather: Cool and dry
Comments:
From doing some research on t'internet, I've discovered that I'm running my easy runs too fast, which means that I don't have as much energy for any speedwork or hill training. This was an easy run, so I cut my pace right down. It was tough running this slowly, but if it improves my running overall, I'll have to stick with it for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 45:59 | 12:27 / Mile | Easy | Nikes |